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	<title>The 4 Hour Body by Tim Ferriss</title>
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	<link>http://4-hourbody.com</link>
	<description>News, Information, and Reviews about The Four Hour Body</description>
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		<title>4-Hour Body Abs Exercise: Myotatic (Swiss Ball) Crunch</title>
		<link>http://4-hourbody.com/exercises/4-hour-body-abs-exercise-myotatic-swiss-ball-crunch</link>
		<comments>http://4-hourbody.com/exercises/4-hour-body-abs-exercise-myotatic-swiss-ball-crunch#comments</comments>
		<pubDate>Mon, 03 Jan 2011 20:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[4-Hour Body]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[myotatic crunch]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://4-hourbody.com/?p=172</guid>
		<description><![CDATA[Watch this video to learn how to do one of Tim&#8217;s suggested exercises from , the myotatic crunch. This crunch engages more muscles and gives you a better workout as you can recline past the 0 degree angle that normal crunches restrict you to when preforming them on the floor.]]></description>
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		<title>4-Hour Body Cheat Sheet</title>
		<link>http://4-hourbody.com/preview/4-hour-body-cheat-sheet</link>
		<comments>http://4-hourbody.com/preview/4-hour-body-cheat-sheet#comments</comments>
		<pubDate>Sat, 01 Jan 2011 20:06:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Preview]]></category>

		<guid isPermaLink="false">http://4-hourbody.com/?p=169</guid>
		<description><![CDATA[Check out this &#8220;cheat sheet&#8221; presented by Adam Loving: 4-Hour Body Cheat Sheet. He&#8217;s combined all the images and created an outline of all the rules Tim suggests in]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 4-Hour Body Hits #1 on the New York Times Best Seller List!</title>
		<link>http://4-hourbody.com/news/the-4-hour-body-hits-1-on-the-new-york-times-best-seller-list</link>
		<comments>http://4-hourbody.com/news/the-4-hour-body-hits-1-on-the-new-york-times-best-seller-list#comments</comments>
		<pubDate>Sat, 25 Dec 2010 12:55:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[#1]]></category>
		<category><![CDATA[4-Hour Body]]></category>
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		<category><![CDATA[first]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[number one]]></category>
		<category><![CDATA[recognition]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://4-hourbody.com/?p=166</guid>
		<description><![CDATA[has officially hit #1 on the New York Times Best Seller List for Advice &#038; Misc. Check it out here Congrats to Tim on his amazing new book! Check out his response thank-you on Tim&#8217;s Blog]]></description>
		<wfw:commentRss>http://4-hourbody.com/news/the-4-hour-body-hits-1-on-the-new-york-times-best-seller-list/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4-Hour Body Released!</title>
		<link>http://4-hourbody.com/news/4-hour-body-released</link>
		<comments>http://4-hourbody.com/news/4-hour-body-released#comments</comments>
		<pubDate>Tue, 14 Dec 2010 11:15:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[4-Hour Body]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://4-hourbody.com/?p=150</guid>
		<description><![CDATA[After 3 years of work, the has been released! Here&#8217;s a cool new video from Tim as well: of the new book today!]]></description>
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		</item>
		<item>
		<title>4-Hour Body: $4 Million in Free Stuff Just for Ordering</title>
		<link>http://4-hourbody.com/news/4-hour-body-4-million-in-free-stuff-just-for-ordering</link>
		<comments>http://4-hourbody.com/news/4-hour-body-4-million-in-free-stuff-just-for-ordering#comments</comments>
		<pubDate>Sat, 11 Dec 2010 18:57:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[4 million]]></category>
		<category><![CDATA[4-Hour Body]]></category>
		<category><![CDATA[bonuses]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[land rush]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[swag]]></category>
		<category><![CDATA[Tim Ferriss]]></category>

		<guid isPermaLink="false">http://4-hourbody.com/?p=146</guid>
		<description><![CDATA[Order between now and midnight Sunday 12/12/2010 and receive free prizes!!! Prizes for One Copy of the 4-Hour Body $140 in Bonuses Once you buy your copy from just submit your receipt here to receive your freebies! It&#8217;s simple! Other Prizes for more book orders include: And much more!!!! Every level has a full package [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Preview: 4-Hour Body Table of Contents and Sample Chapter Sneak Peek</title>
		<link>http://4-hourbody.com/preview/preview-4-hour-body-table-of-contents-and-sample-chapter-sneak-peek</link>
		<comments>http://4-hourbody.com/preview/preview-4-hour-body-table-of-contents-and-sample-chapter-sneak-peek#comments</comments>
		<pubDate>Tue, 07 Dec 2010 14:07:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Preview]]></category>
		<category><![CDATA[4-Hour Body]]></category>
		<category><![CDATA[chapter]]></category>
		<category><![CDATA[free content]]></category>
		<category><![CDATA[inside]]></category>
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		<category><![CDATA[sample chapter]]></category>
		<category><![CDATA[sneak peek]]></category>
		<category><![CDATA[table of contents]]></category>

		<guid isPermaLink="false">http://4-hourbody.com/?p=142</guid>
		<description><![CDATA[Tim Ferriss has unveiled the table of contents of his new book, , along with a sample chapter. Here&#8217;s a rundown of the contents: Start Here Fundamentals – First and Foremost Ground Zero-Getting Started and Swaraj Subtracting Fat: Basics Subtracting Fat: Advanced Adding Muscle Improving Sex Perfecting Sleep Reversing Injuries Running Faster and Farther Getting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tim Ferriss Reveals 4-Hour Body Movie Trailer</title>
		<link>http://4-hourbody.com/news/tim-ferriss-reveals-4-hour-body-movie-trailer</link>
		<comments>http://4-hourbody.com/news/tim-ferriss-reveals-4-hour-body-movie-trailer#comments</comments>
		<pubDate>Mon, 06 Dec 2010 15:16:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Preview]]></category>

		<guid isPermaLink="false">http://4-hourbody.com/?p=138</guid>
		<description><![CDATA[Watch the new trailer for Tim&#8217;s upcoming book, . It doesn&#8217;t show us a whole lot about what will be in the book, but it looks pretty darn exciting!]]></description>
		<wfw:commentRss>http://4-hourbody.com/news/tim-ferriss-reveals-4-hour-body-movie-trailer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4-Hour Body Book Sneak Peek / Reveal</title>
		<link>http://4-hourbody.com/news/4-hour-body-book-sneak-peek-reveal</link>
		<comments>http://4-hourbody.com/news/4-hour-body-book-sneak-peek-reveal#comments</comments>
		<pubDate>Sun, 28 Nov 2010 14:56:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Preview]]></category>
		<category><![CDATA[4-Hour Body]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[proof]]></category>
		<category><![CDATA[reveal]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[revolutionize]]></category>
		<category><![CDATA[sneak peek]]></category>

		<guid isPermaLink="false">http://4-hourbody.com/?p=131</guid>
		<description><![CDATA[Jon Benson, author of 7 Minute Body reveals Here are some quotes from the video from this fitness guru: &#8220;This is going to revolutionize the fitness world&#8221; &#8220;It does work&#8221; &#8220;[It works with the principle of] brief, intense workouts&#8221; &#8220;Insane progress in every field of human experience&#8221; &#8220;Thousands of blood tests prove that he&#8217;s not [...]]]></description>
		<wfw:commentRss>http://4-hourbody.com/news/4-hour-body-book-sneak-peek-reveal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4-Hour Body Methodology: Learning to Swim in 10 Days</title>
		<link>http://4-hourbody.com/preview/4-hour-body-methodology-learning-to-swim-in-10-days</link>
		<comments>http://4-hourbody.com/preview/4-hour-body-methodology-learning-to-swim-in-10-days#comments</comments>
		<pubDate>Tue, 23 Nov 2010 23:30:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Preview]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://4-hourbody.com/?p=126</guid>
		<description><![CDATA[Check out this post by Tim entitled Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too. Tim describes the methods he used to overcome one on his greatest fears &#8211; swimming &#8211; and went from swimming 2 pool lengths to 40 lengths in just 10 days. The program he [...]]]></description>
		<wfw:commentRss>http://4-hourbody.com/preview/4-hour-body-methodology-learning-to-swim-in-10-days/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4-Hour Body Promotional Stickers</title>
		<link>http://4-hourbody.com/news/4-hour-body-promotional-stickers</link>
		<comments>http://4-hourbody.com/news/4-hour-body-promotional-stickers#comments</comments>
		<pubDate>Thu, 18 Nov 2010 11:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[check in]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[GetGlue]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[sticker]]></category>
		<category><![CDATA[Taryn Southern]]></category>

		<guid isPermaLink="false">http://4-hourbody.com/?p=121</guid>
		<description><![CDATA[Get your own promotional stickers just by checking in with GetGlue! Read Tim&#8217;s full post: 4-Hour Body Promo – Half-Naked Girls, Erections, and Stickers. Earn stickers from GetGlue: GetGlue Apps]]></description>
		<wfw:commentRss>http://4-hourbody.com/news/4-hour-body-promotional-stickers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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